We’ve all doubted ourselves at some point, like we are an imposter in a world of capable people. That’s your imposter syndrome. But how do we fight it? We know that we are strong, capable, and knowledgeable, so how do we convince that little voice in the back of our heads? Here are some tips to achieve some peace of mind.
It’s easy to let work and education overwhelm you, especially in this time of isolation we find ourselves in. There are so many things to do in the press, in classes, and in our own lives that we can lose the time we need to, well, take time. It can feel like there aren’t enough hours in the day, or minutes in the hours we get, to just take time for ourselves—but there are when you add boundaries.